This is the one Apple Watch app you should be using

This is the one Apple Sentinel app you should exist using

(Image credit: Time to come)

The Apple Watch is an outstanding health device, but sometimes it makes post-obit health goals feel a picayune shame-y. If you're an Apple Spotter user, y'all know exactly what I'thou talking virtually.

Luckily, with some of the best Apple tree Spotter apps, there are ways to take the reins over from Apple'due south native programs and all of their slightly-passive aggressive push notifications. I've found 1 third-party app in particular that is improving the health-tracking human relationship between me and my Apple tree Watch vi. It's also making my pare glow.

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No, seriously. While I've e'er causeless I'm hydrated plenty to ward off wrinkles and get through my workouts and twenty-four hour period-to-day activities without headaches, I'm learning I might need more water than I thought thank you to an app called Water Reminder.

Why you demand Water Reminder on your Apple Spotter

Available for any of the all-time Apple tree Spotter models, H2o Reminder is the app I believe anybody should utilise. Yous could already log your h2o intake in the Apple Health app, but for a reason I can't understand, there'southward not an Apple tree Lookout version of the health dashboard.

Yet, hydration is as important a health metric every bit any, with as much as 75% of Americans existence chronically dehydrated. In the U.Grand. 345 non-Covid-xix patients in hospitals and care homes died from aridity during starting time lockdown, co-ordinate to a study. 173 of those who died were younger than 65 years, though adults older than 65 still take the highest infirmary access rates for aridity, co-ordinate to the Bureau for Healthcare Enquiry and Quality.

Though the consequences of dehydration aren't always then severe, in that location's plenty of evidence that people are improve off when they've had aplenty water.

Tracking h2o intake with your Apple tree Sentry

Whether I'1000 sitting down at a eating place or finishing upwards at the gym, I've found it much easier and less obtrusive to log what I'chiliad drinking on my wrist rather than from my iPhone.

Here's how it works: Offset, you demand to download Water Reminder on either your iPhone or Apple tree Lookout man. You'll then be prompted to configure your settings. The app gives you the pick to sync with Apple tree Health for your age, weight and height information, or you lot can input that data manually. You'll besides be asked to enter your action level, climate and personal goals.

Based on these factors H2o Reminder provides a daily h2o intake recommendation. Mine is 100 ounces, but the app doesn't expect me to remember that I should be drinking just shy of a gallon of water every day.

It will send notifications when I oasis't logged a beverage recently. And to put your hydration levels in perspective, Water Reminder keeps tallies of your java, tea, milk, juice and soda ounces, too. For other drink types, you'd need to subscribe to a paid version of H2o Reminder that costs $3.99 per calendar month or $35.99 per year.

I've found the free version works just fine. In fact, I'd say it works great, considering I'm drinking more h2o now that it's been gamified in a like manner to closing my activity rings.

Information technology'south obviously difficult to solely credit Water Reminder with improving how I feel, merely I've definitely noticed I'm breaking out less, working out longer and not waking up painfully thirsty anymore. Though using an Apple tree Sentinel app to runway water intake might seem like small-scale addiction to initiate, information technology could be one with large health benefits.

For more Apple Watch tips and tricks, check out our guide on how to utilise the Apple Spotter. Also be sure to grab upwards with the latest on watchOS 8 and Apple Watch 7, since the launches of both Apple tree's software update and its new watch will happen in a few months.

Kate Kozuch is a senior writer at Tom's Guide covering wearables, TVs and everything smart-home related. When she's not in cyborg mode, yous can detect her on an exercise bike or channeling her inner celebrity chef. She and her robot army volition rule the world one twenty-four hours, merely until then, reach her at kate.kozuch@futurenet.com.